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Learn to design your own diet and exercise programs anytime you want, for the body and lifestyle you desire. This course is the game-changer.  We're flipping the script; making you the expert, and training you to take the reigns of your own health and wellness journey.


  • Build the Body and Life of Your Dreams - Your Way!

  • Design and Program Workouts For Your Goals

  • Develop and Implement the Principles of Mindset & Motivation

  • Complete Your Own Physical Assessments

  • Effectively Manage Your Time (make time for what matters)

  • Apply The Key Principles of Nutrition

  • Master the Concept of Macronutrient Management

  • Create & Adjust Your Own Diet and Meal Plans

  • Become Your Own Ambassador of Health and Fitness

The Body X Blueprint Online Course

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