The cornerstone of ANY health and wellness program is NUTRITION. The road to the fit life will always run through your kitchen. It's all about those meals, my friends!
The common saying in fitness circles is "you can't out-train a bad diet." Many times, goals aren't achieved because meal plans are not created with the clients specific needs in mind, and if they are, clients struggle to adhere to their plans.
It's not as hard as it may seem. The nutritional counseling and meal plans that I offer go beyond suggestions of what to eat to achieve your goals. What I offer is a blueprint that will aid you in discovering your Fit Life Formula; developing simple, healthy, sustainable eating habits.