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The idea behind discovering your specific body type is that we are better able to tailor individualized plans to ensure that you reach your fullest potential. Understanding your body type assists me in creating the most effective training and nutrition plans for your goals. 


The three body types most people fall into are ectomorph, mesomorph, and endomorph.

Ready to discover yours? TAKE THIS QUICK QUIZ.

Objectively, which of the following visual factors seems most prominent on your body when you look in the mirror?
If you encircle one wrist with your other hand’s middle finger and thumb, what happens?
Put on a pair of formfitting jeans — where on your body do they get extra clingy or even stuck?
How do your shoulders compare to your hips?
When it comes to your weight, which of the following patterns best describes your history?
How would you describe your body’s bone structure?

Enter your name and email and I will email you your body type breakdown and insightful information on how your body type affects your health and wellness goals

Thanks for submitting! Check your email shortly for your results and valuable information on how your body type affects your goals!

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