Based on your body-type, current weight, fitness goals, dietary restrictions, and workout location (gym or home), your personal training program will be designed to change your relationship with diet and exercise; helping you to develop habits that are healthy, sustainable and GET YOU RESULTS!
WHAT DO YOU GET –
Free initial consultation including body scan analysis and macro nutrient breakdown
3 scheduled 1-on-1 sessions per week (in-person can only be in the South Florida area only, virtual will be via Google Meet)
Personal Training Diary/Log*
* Does not apply to A-La-Carte sessions. Nutrition programs can be purchased by CLICKING HERE
Three-month minimum commitment is recommended to see best results . Payment method will be charged every month. Cancel anytime with 30-day notice. Pay as you go options are available at $35 per hour with no monthly commitment.
Groups of two or more. Session length is one hour. Group training is a great way to save on the cost of personal training sessions. Each member of your group can have differing goals!
Pay as you go; workout as you need.
Have more questions? Please email me at email@example.com