top of page

Personalized DAILY CALORIE Count

Your Fit Life Formula includes managing your nutrition by determining exactly how many calories you should eat per day to reach your health and fitness goal.  Calculating your own calorie requirement takes some basic math but we've done some of the work for you. Remember that caloric requirements change depending on your goals, activity levels, and age.


Complete the following quiz, and get your ideal, initial daily calorie count.

bottom of page