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The Body X Goddess Blueprint

YOUR MODULES

BECOME YOUR OWN PERSONAL TRAINER AND DIY YOUR DREAM BODY! This comprehensive course will teach you how to create and master your own diet and exercise plans. Become a Body X Goddess; empowered to take the reigns of your health and wellness journey so you can design the life of health and happiness you deserve. MODULE ONE - MINDSET MASTERY - Effective goal setting - Connecting with your "why" - Steps to eliminate self-limiting thoughts - Development of your growth mindset - Meditation and breathing - Elimination of old beliefs about weight loss and fitness - Empowerment through self awareness and willpower MODULE TWO - EXERCISE PROGRAMMING & DESIGN - Exercise and fitness terminology - Assessment of your workout personality - Determination of suitable training methods - How to design fitness plans to meet your goals - Exercise types and variations MODULE THREE - NUTRITION MANAGEMENT - The relationship between food consumption and weight loss - Macronutrient management - Calculating caloric requirements to meet your body goals - Meal plan development and daily meal structure - How to adjust macros to match your changing goals MODULE FOUR - HORMONES & FITNESS - Role of hormones in weight management - Natural and dietary methods of managing hormones - Pre and post-menopause exercise and nutrition

You can also join this program via the mobile app.

Instructors

Price

$397.00

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